Taking care of diet is important for the overall body, but choosing specific foods and diet have an impact on your teeth, and oral hygiene. Maintaining oral health is important as food is chewed properly then only can be digested and leads to proper overall health. Having healthyfoods for teeth is very important for the body, and especially for your dental care.
Some foods may cause tooth decay, and thus the article will discuss 10 most beneficial foods for your oral health. Body receives different minerals and nutrients from different foods and these directly and indirectly affect oral health. Some foods may seem to cause tooth decay or issues in your gums, and thus you should know what is the best food you can have to maintain oral hygiene. Below are the top 10 rated foods recommended by Dentist in Sutton to maintain dental hygiene and wellness.
1. Dairy Products: Milk, Cheese, and Yogurt
Dairy products have a lot of benefits for teeth and overall oral hygiene. Having dairy products as food for healthy teeth and gumsprovide enough calcium and phosphorus for strong teeth and enamel. Cheese increases saliva production, and reduces acidic environment. Yoghurt benefits from its probiotics that maintain good bacteria in the mouth improve gum hygiene and reduce chances of cavities. Cheese further helps in washing food particles due to excess saliva production.
2. Leafy Greens: Spinach, Kale, and Broccoli
Green veggies are rich in minerals, vitamins, folic acid, calcium and much more and this improves gum health. Their granular structure allows them to clear teeth at micro level while chewing. They overall prevent tooth decay. Vitamin C boosts collagen production and improves gum health. High Nitrate levels in Spinach, kale and Broccoli prevents the growth of harmful bacteria.
3. Apples and Pears
Apples and pears act as natural tooth brushes similar to spinach due to their fibrous texture, and helps to remove plaque. These fruits are effective to reduce acid in the mouth and neutralize it. They are a great alternative to sugar treats. Mouth acids are reduced especially by pears, and they are an effective option for low sweet fruits, which improves overall health.
4. Carrots
Vitamin A in carrots helps to strengthen gums and their bond with teeth. The crunchy texture of Carrot leads to more saliva production and thus helps in the natural cleaning of teeth by flushing away food particles. Carrots also have antioxidants that reduce gum illness and act as natural scrub to the mouth due to its hard texture.
5. Nuts: Almonds, Walnuts, and Cashews
Nuts are rich in calcium and proteins which is a primary requirement for healthy and strong teeth. Low sugar level of these nuts is of great benefit and they improves overall saliva production and flush away unwanted bacteria and stocked food.
By various means, nuts improve overall health and maintain acid levels in the mouth. Walnuts are specifically known for their Omega-3 fatty acids that reduce inflammation and are effective as a vegan alternative. Cashews on the other hand are good to prevent cavities.
6. Green Tea
Green have natural antioxidants such as Catechins that prevents inflammation, and reduces the growth of harmful bacteria. It can even prevent tooth decay along with gum related diseases if consumed regularly. It further prevents the formation of plague, and is effective to fight against harmful bacteria.
Green tea also contains Polyphenols to reduce acid content and improve balancing neutralized mouth enables the growth of good bacteria and causes less damage to wall of mouth and teeth due to acidic environment.
7. Dark Chocolate
Cocoa in dark chocolate is beneficial for oral health. Its key components strengthen enamel and reduce the chances of decay. Though you must remember to choose the chocolate with high cocoa content, and consume at moderate level for maximum benefits. Also ensure to have low sugar content. Its antibacterial properties are good to remove harmful bacteria. It is preferred to have dark chocolate having more than 70% cocoa content for maximum oral health benefits.
8. Celery
Celery is an effective option for mouth cleaning. It has more water and fibrous texture that allows for effective cleaning of plague, harmful bacteria and stuck food. It stimulates saliva production and reduces bad smells. The micro fibre texture of celery bruises against gums, and reduces and cleans up, building of plague. It even has a range of vitamins and minerals that affects oral health.
9. Fatty Fish: Salmon, Tuna, and Mackerel
Omega-3 fatty acids along with Vitamin D can be obtained from fatty fish and they are great for an effective oral health care. It reduces your inflammation and strengthens your teeth by absorbing calcium. Vitamin D has a great role in absorption of Calcium in teeth and strengthens the teeth. Fatty acids from these fatty fishes are effective to reduce overall gum diseases.
10. Strawberries
Vitamin C is considered beneficial for dental health, and strawberries are a great source of it. Along with vitamin C; strawberries are rich in malic acid that leads to white teeth. You can have a bright shining smile by having strawberries. Your gums can be strengthened and safe by having strawberries.
Strawberries also boost saliva production, and they have high water content which improves plague removal and cleansing of plague. It is effective to overcome overall cavities and it’s preventable in future.
Conclusion
Having proper food is important for an effective oral health and thus selecting specific food is essential. The list of diets included above strengthens your enamel, protects you from harmful bacteria and reduces inflammation. Having such a diet regularly and consuming it at regular intervals can make significant changes to your oral health.
Though it is effective to consult Mulgrave Dental Care to know for allergies to some of the above foods. It is better to know from your medical practitioner about consumption of specific vegetables and fruits in case you are suffering specific illness and medical conditions.
